If you're exhausted, overwhelmed, or running on fumes… this session is for you.
You don’t need another week of pushing through.
You don’t need another “just take a day off.”
You need clarity, a strategy, and a plan that speaks directly to your reality.
In this 60-minute 1:1 session, I’ll walk you through a powerful diagnostic process to help you understand exactly what’s burning you out — and what to do about it.
By the end, you’ll know the exact steps to take to protect your energy, support your health, and start feeling like yourself again.
IN THIS 60-MIN SESSION, YOU’LL GET:
✔ A Full Burnout Assessment
We’ll look at:
Mental and emotional load
Physical burnout symptoms
Workplace stressors
Boundary leaks
Hidden burnout triggers
Identity pressures (performance, perfectionism, “strong one” mentality)
This alone brings massive clarity.
✔ Identification of Your Burnout Pattern
Most people think they’re “just tired.”
What’s actually happening is a pattern.
You’ll find out if you’re experiencing:
The Overfunctioner
The Invisible Workhorse
The Peacekeeper
The Office Fixer
The Emotional Sponge
The Hyper-Achiever
The Lone Survivor
This is often the biggest aha moment.
✔ Your Personalized 4-Week Burnout Recovery Plan
You’ll leave with a step-by-step roadmap built around your life and your job:
Week 1: Nervous system stabilization
Week 2: Fix your #1 burnout leak
Week 3: Boundaries + communication scripts
Week 4: Energy rebuilding + sustainability plan
No guessing.
No generic advice.
A plan designed for you.
Three Custom Workplace Scripts
You’ll get scripts you can use immediately for situations like:
Setting a clear workload boundary
Handling interruptions in meetings
Responding to “quick favors”
Communicating availability
Navigating difficult coworkers or leaders
These scripts shift everything.
A Stress Triage Plan for Hard Days
When overwhelm hits, you’ll know exactly what to do — in minutes — to get back to grounded, calm, and steady.
WALK AWAY KNOWING:
What’s REALLY burning you out
Why it’s happening
What your body is trying to tell you
What boundaries you need now
What needs to change (and what doesn’t)
The exact steps to take for the next four weeks
If you’ve been feeling stuck, this is the clarity you’ve been missing.
$197 (limited-time launch rate)
This session is valued at $247 — but I’m offering it at a special rate to begin and start the new year on the right track.
READY FOR YOUR BREAKTHROUGH?
Click below to secure your Burnout Audit + Personalized Plan: